Walking is one of the easiest, quickest and least expensive ways to step up your fitness level. Adding steps to your daily routine — whether in small increments or all at once — can improve your health. According to the Cleveland Clinic, walking can improve heart and lung capacity, lower stress, raise your mood, help stabilize your blood sugar, reduce cancer risk, and improve sleep. The Medicine and Science...
About: Olga Arkhypchuk
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Anyone can start a business, but it takes a true entrepreneur to run a successful, profitable company — especially in the competitive transportation and logistics industry.
If you’re not sure whether it’s the right time in your career to establish your own freight agency, start by asking yourself five pivotal questions.
1. Do you have an entrepreneurial spirit?
If you feel a growing hunger...
Imagine this: You’re standing on stage before countless colleagues at an industry event. The lights are blinding yet warming as you wait with a racing heart to find out if you’ve won a new truck.
You and your fellow finalists stand side-by-side in front of a series of boxes as the audience is invited to count down from 10 to the big reveal.
You keep your hands on...
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